Celebrity Britney Spears Diet Secrets

Not a girl, Britney Spears is a grown woman.

Recently, Britney Spears has been showing off her lost and found sexy body on the latest issue of OK magazine. She lost 20 pounds in just four weeks. Appearing now around the world with her new fit body. How did she do it?! How do the celebs get their body in top shape for their appearances and concerts tours? The secret is no secret really, just a good diet and lots and lots of exercise with a celebrity trainer.

According to insiders, Britney was determined to lose weight after being motivated by her upcoming tour. A group of experts spent a great deal of brain power in coming up with a low-calorie diet plan she could stick with. Not only the food that Britney eats are tasty, but they do in reasonable portions to make the artist actually feel full. On her new diet, she is allowed to eat three meals a day plus two snacks! On average, she would be eating a caloric intake of 1100 to 1200 calories per day. Besides Britney, Eva Longoria and Marcia Cross are also embracing this diet plan. The result is proven, they don’t have to make the compromise between a thin stomach and an empty stomach.

Of course, dieting along is not enough to make a body looks so fit and healthy. Britney still does a lot a heavy exercise routine and dances for at least 2 hours per day in preparation for her tour. If she is in an energetic mood, she would even spin on the dance floor for over 8 hours. Apparently she is doing very well!

However, there are other habits in life that Britney has decided to keep and that is --- her shopping habit! To compensate for her busy life schedule, Britney still shops like a princess. She once spent $3000 dollars in just 15 minutes by buying diamond rings, clothes and other bling bling accessories a girl’s gotta have. Oh well, maybe she is a woman,, but still has got the girl in her. All this shopping no doubt, encourages her to have her best body in order.

Gwyneth Paltrow’s Diet Secrets

Although in the real world, celebrity Gwyneth Paltrow wouldn’t be thought of as fat but in Hollywood, you have to stay super thin to be a star. There is always a new celebrity beauty secret coming out of Hollywood and these "secrets" usually start trends elsewhere. What are her celebrity diet secrets? She, like many others are following a mostly juice detox diet and after three weeks of this diet, she has lost weight and feels "cleansed." Although she has followed in the past the Master Cleanse diet before, she is now raving about this new juice detox diet.

Called the “Clean program”, this three week diet was created by Dr. Alejandro Junger, a nutritionist and cardiologist. The Clean Program is supposed to discharge the toxins in the body, restore vitality, boost energy levels AND help you lose weight. It’s Gwyneth Paltrow’s detox diet as of late.

The diet consists of three meals a day, where only one meal is “solid”. On this diet, the following items are forbidden: alcohol, caffeine, pop soda, dairy, grains with gluten, meat, shellfish, processed foods, soy products, nuts, potatoes, tomatoes, peppers, eggplants, condiments or sugar. The rest of the diet, if there is anything else you can think of eating, consists of fruit juices, smoothies, soups, herbal teas and a few non fatty nuts.

Gyneth has lost the weight and she was able to exercise during the day without a loss of energy or feeling weak. Gwyneth works out for about three hours a day because she doesn’t have to work a regular 9 – 5 job like the rest of us. She is exhilarated about the way she now feels saying, "I feel pure and happy and much lighter.”

So why do celebrities have better bodies than us mere mortals? It’s no celebrity beauty secret actually – they have chefs to prepare their food, personal trainers, people to go grocery shopping for them, maids to clean up after them and loads of free time and wads of cash. If you didn’t have to work, you would probably workout for three hours a day as well.

If you want to read the exact menu plan, you can go to www.goop.com/newsletter/15/ Try this celebrity diet secret and let me know how it works out for you.