Celebrity Britney Spears Diet Secrets

celebrity beauty secrets - britney spears
Not a girl, Britney Spears is a grown woman.

Recently, Britney Spears has been showing off her lost and found sexy body on the latest issue of OK magazine. She lost 20 pounds in just four weeks. Appearing now around the world with her new fit body. How did she do it?! How do the celebs get their body in top shape for their appearances and concerts tours? The secret is no secret really, just a good diet and lots and lots of exercise with a celebrity trainer.

According to insiders, Britney was determined to lose weight after being motivated by her upcoming tour. A group of experts spent a great deal of brain power in coming up with a low-calorie diet plan she could stick with. Not only the food that Britney eats are tasty, but they do in reasonable portions to make the artist actually feel full. On her new diet, she is allowed to eat three meals a day plus two snacks! On average, she would be eating a caloric intake of 1100 to 1200 calories per day. Besides Britney, Eva Longoria and Marcia Cross are also embracing this diet plan. The result is proven, they don’t have to make the compromise between a thin stomach and an empty stomach.

Of course, dieting along is not enough to make a body looks so fit and healthy. Britney still does a lot a heavy exercise routine and dances for at least 2 hours per day in preparation for her tour. If she is in an energetic mood, she would even spin on the dance floor for over 8 hours. Apparently she is doing very well!

However, there are other habits in life that Britney has decided to keep and that is --- her shopping habit! To compensate for her busy life schedule, Britney still shops like a princess. She once spent $3000 dollars in just 15 minutes by buying diamond rings, clothes and other bling bling accessories a girl’s gotta have. Oh well, maybe she is a woman,, but still has got the girl in her. All this shopping no doubt, encourages her to have her best body in order.