Suzanne Somers Health and Beauty Secrets

At 62 years old, celebrity Suzanne Somers looks fabulous, but how much of this is real? What are her beauty secrets? Granted, some of her good looks can be attributed to good genes. We also know from her books that she uses bioidentical hormones which are known to improve wellbeing and deal with the symptoms of menopause and fight other problems associated with aging. Suzanne is a living example of anti-aging at its best.

We also know that she eats a healthy diet, has a regular exercise routine of yoga and keeps herself active and participating fully in life. She is busy promoting eternal youth, house and health care products and she takes nutritional supplements, vitamins – quite a lot in fact and natural hormone supplementation and injections. It is most likely that she uses her most famous exercise product which she promotes – The Thigh Master.

Also, we do know that she is not actually against plastic surgery and cosmetic surgery. She agrees with the use of Botox and collagen injections which she has stated in her book, “Ageless”. However, she does not agree with getting too much done and that your goals should be to look natural.

She also has a good haircut and uses makeup properly. She is not trying to look like 25 years old. She is looking like herself and she is well done. She dresses her age and avoids looking frumpy.

Judging from photos, it looks like she has had some facial plastic surgery, including a browlift, blepharoplasty and a possible facelift. No doubt she has also had some fillers such as Botox and some collagen injections in the lips. Her face is firm probably due to a facelift. There is fullness in her cheeks, likely because of cosmetic fillers. And why not? She wants to retain her good looks, she is a public figure and lastly, she can afford it.

She takes care of her body from the inside – out. By eating correctly and eating real foods, limiting her caffeine and alcohol intake, exercising and taking bioidentical hormones, she is taking care of her health. In her book, “Ageless”, she reports that she takes the following nutritional supplements:

Calcium – for strong bones
Vitamin C – 1000 mg daily
St. John’s Wort – for its ability to calm
Vitamin E
Glucosamine – for the joints and cartilage
Selenium
CoQ10 – for the heart
Phosphatidylcholine
Zinc
Rhodiola
Zyflamend
White tea extract
LycoPom
Smoke Shield – to guard against environmental pollution
Reishi Mushroom
Cinnamon
Multivitamins

I think Suzanne Somers looks great for her age. If we follow her routine and her healthy lifestyle, we can all look this good at 62. Really, her beauty secrets are no secret at all but rather the result of taking care of oneself, from the inside out.

Megan Fox Beauty Secrets

Gorgeous celebrity Megan Fox with her fantastic body, bronze skin and long eyelashes has a few celebrity beauty secrets up her sleeve. Declaring she is not one for dieting or exercising because she is lazy and admitting to the fact that she has a sweet tooth, “I have to do cleanses every once in a while 'cause of the amount of sugar I take in."

As for diet and exercise, Megan, 22 uses a quick fix for her sweet tooth by drinking a mixture of water and apple cider vinegar to regularly cleanse her system. She swears that drinking apple cider vinegar flushes out all the toxins and helps her to keep her fabulous figure. She also says, "It will get rid of, for women who retain water weight...and all that, it gets rid of it really fast." She added that the other benefit is, “It will get rid of, for women who retain water weight, from your menstrual cycle and all that, it gets rid of it really fast." It’s worth a try.

For de-stressing after a hectic day, "I take melatonin to sleep. But I also have lavender oil all over the house, and if you put that under your nose, on your forehead, and I put it over my heart - it's just really relaxing. Something about that scent helps you to focus."

She also claims that she finds the sun healthful and is a part of her skin care regime. "I find that being out in the sun is better for you than people think. Like, when I started going back to the beach and being in the saltwater and the sun, my skin improved a lot. So, I benefit from sunshine."

However, how much of that sun she actually takes is questionable as we all know that too much exposure to the sun can cause both skin cancer and wrinkled skin. It is rumoured that she pays $200 - $300 for a full body spray tan.

However, she does admit that “The sun and the sea - things that suit me,” help her with keeping her complexion beautiful.

“I consider staying under the sun is much more useful, than most people think. For example, when I start going on a beach and bathing in salty sea water, my skin condition improves considerably,” Megan added.

As for Megan’s eyelashes, she uses Lumigan for her long lashes. Lumigan eye drops are a drug that promotes the growth of eyelashes. Many actresses are getting tired of putting on the false eyelashes and are instead using either Lumigan or Latisse which is the only FDA approved drug called bimatoprost to grow longer eyelashes. To frame those beautiful eyes, she is definitely using the skills of a talented makeup artist to get that smokey eyed look.