For centuries people have been penetrating for the fountain of youth. Although this is in itself a fantasy you can augment your likelihood of living longer by making a few changes to the way you eat. In essence it all boils down to one factor diet. The old saying “you are what you eat” holds true when it comes to anti-aging. Eating better is the key to better health and growing your probability of living longer.What do we stand for by eating better? Here are a few things:
Spiteful down our salt, and pure sugar intake
Harsh down but not removing carbohydrates
Eating more of these foods:
Fruits
Vegetables
Legumes and lentils (peas, beans) etc
Whole grain breads, rice and cereals
All fish except for shell fish
Added to this list are foods that give extra boosts of phytochemicals that help out the immune coordination and a diversity of body capabilities. Blueberries, cranberries and strawberries all surround phytochemicals. These are voluntarily offered in grocery stores. However to get the help of the phytochemicals, these berries must be vine grown and picked within the last 48 hours. You can also grow these small fruit trees and shrubs yourself and enjoy that fresh from the garden taste.
Other “super foods” contain:
Chlorella, is a small green algae which is full with, proteins, carbohydrates, all of the B vitamins, vitamins C and E, amino, enzymes and rare sketch minerals
Spirulina is a entire plant based protein that helps the auto immune structure. It also includes copy mineral stuffing it helps with blood sugar repair and brain role.
Sea vegetables (like seaweed), this would include seaweeds like kelp.
Broccoli Sprouts, you can get these at many grocery stores in the produce subdivision or at the health food store.
Quinoa is a grain protein and is a good basis of fiber and composite carbohydrates.
Soybeans and soy products like tofu or soy milk. These are also on hand in the produce segment of the grocery store.
Flax seed- this is a good spring of Omega-3 oils, which are helpful in heart circumstances.
Diet is very vital when it comes to anti-aging and with these tips you can easily make a few modifications to your diet. At first it is a little hard to alter but once you get into good eating habits you will feel better and look better. Plus you will be able to have more energy to do the things you want to do and get more out of life. Research has demonstrated that when you add exercise to healthy eating you can definitely prolong your life by just a few simple changes to your life style.
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